Click on the link below each image to view the video – OR – click on the

icon to read the transcript.
Many of our 360° Health Videos are now available as video podcasts.
Podcasting enables you to listen to audio or video files at the time and place of your choosing. To begin, you must have podcasting software installed on your computer (
see available options). You can listen directly from your computer through the software, or on-the-go by synching up a portable MP3 player, such as an iPod.
Just look for the

icon to determine if the video is currently available for download.
To download a podcast: 1) left-click on the

icon
2) save the file to your PC and
3) load the file into your podcasting software. The import process may vary depending on your software.
By clicking on the links above, you will be leaving Anthem’s site and linking to a site created and/or maintained by another entity (“External Site”). By clicking above, you acknowledge that Anthem does not control, guarantee, approve or endorse the information, products or services available at the External Site, or the security of transmissions between you and the External Site. Upon linking, you are subject to the privacy, copyright and security policies of the External site. Anthem provides these links solely for your information and convenience. The information contained on the External Site should not be interpreted as medical advice or treatment.