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Wellness
360° Health® 
Learn about important steps you can take to help promote a healthy and active lifestyle at every stage of your life.  
 
Video Categories: 
 
To Get Started: 
Click on the link below each image to view the video -- OR -- click on the transcript icon to read the transcript.  

Podcasts
Many of our 360° Health Videos are now available as video podcasts.

Podcasting enables you to listen to audio or video files at the time and place of your choosing. To begin, you must have podcasting software installed on your computer (see available options). You can listen directly from your computer through the software, or on-the-go by synching up a portable MP3 player, such as an iPod.

Just look for the Download Podcast  icon to determine if the video is currently available for download.

What to Do
To download a podcast:
1) left-click on the Download Podcast  icon
2) save the file to your PC and
3) load the file into your podcasting software. The import process may vary depending on your software.
 
 
Diet
Download Podcast transcript
Download Podcast transcript
transcript
Duration: 00:02:14
The Skinny on Fat
Duration: 00:04:24
Are you Overweight?
   
 
 
Eye Care
transcript
       
 
 
Fitness
transcript
       
 
 
Flu
Download Podcast transcript
       
 
 
Heart Healthy Lifestyle
Download Podcast transcript
transcript
Duration: 00:06:51
Say ALOHA to Heart Disease
     
 
 
Losing Weight
transcript
transcript
Duration: 00:01:34
Are you Overweight?
     
 
 
Nutrition
Download Podcast transcript
Download Podcast transcript
transcript
   
 
 
Skin Cancer Prevention
Download Podcast transcript
Download Podcast transcript
Duration: 00:03:55
Sunscreen 101
     
 
 
Disclaimer: 
By clicking on the links above, you will be leaving Anthem’s site and linking to a site created and/or maintained by another entity (“External Site”). By clicking above, you acknowledge that Anthem does not control, guarantee, approve or endorse the information, products or services available at the External Site, or the security of transmissions between you and the External Site. Upon linking, you are subject to the privacy, copyright and security policies of the External site. Anthem provides these links solely for your information and convenience. The information contained on the External Site should not be interpreted as medical advice or treatment.  
 
 
 

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