Stress Management
360° Health® 
Feeling stressed? Stress can cause unhealthy habits and conditions. Learn how to identify and manage stress and start living healthier today.  
Video Categories: 
To Get Started: 
Click on the link below each image to view the video -- OR -- click on the transcript icon to read the transcript.  

Many of our 360° Health Videos are now available as video podcasts.

Podcasting enables you to listen to audio or video files at the time and place of your choosing. To begin, you must have podcasting software installed on your computer (see available options). You can listen directly from your computer through the software, or on-the-go by synching up a portable MP3 player, such as an iPod.

Just look for the Download Podcast  icon to determine if the video is currently available for download.

What to Do
To download a podcast:
1) left-click on the Download Podcast  icon
2) save the file to your PC and
3) load the file into your podcasting software. The import process may vary depending on your software.
Download Podcast transcript
Download Podcast transcript
Download Podcast transcript
Duration: 00:05:25
What's Keeping You Up?
Download Podcast transcript
Sleep Disorders
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