Let “My Health” Help You Keep Your Health Resolutions
The New Year is the perfect time to make resolutions to maintain your healthy lifestyle or get it back on track. The key to making resolutions stick is to set realistic goals and to develop a detailed action plan. My Health, powered by WebMD, has some practical ways to help you achieve your health goals for the New Year.
Check out the appropriate section of My Health at www.empireblue.com listed below for more information.
Eat a healthy diet
Go to the Nutrition Center to evaluate your current diet and create a personalized nutrition program online in just a few minutes.
Increase your exercise time
Experts recommend 30-60 minutes of activity on most days of the week. Go to Improve Fitness (LEAP), to find out more about the Lifetime Exercise Adherence Program that offers an online personalized fitness program.
Quit smoking for good
If you are smoker, quitting is one of the best things you can do for your health. Click on Ready, Set, Stop Smoking to create a personalized program today with WebMD's smoking cessation program.
Manage your stress
Discover the stress management technique that works best for you by clicking on Condition Centers, then selecting Stress.
Get appropriate health screening and track them over time
Go to MyHealth Trackers to chart your health measurements (such as blood pressure, cholesterol and blood glucose) online and, if you choose, share them with your healthcare provider.
My Health
is part of Empire’s 360° HealthSM.
From preventive care to managing complex conditions, 360° Health is there when you need it.
