Lifestyle Improvement Programs
give you access to a variety of customized, self-paced, step-by-step programs that can help you address many of the less healthful habits that many people commonly struggle with. You'll find several programs designed to inspire and reinforce positive behavioral change. These highly tailored online programs combine proven methodology with the ultimate in privacy, security and convenience:
- Exercise helps you lose weight and improve overall fitness.
- Weight Management provides personalized eating plans based on individual tastes.
- Smoking Cessation contains a self-paced, interactive program based on proven behavioral change techniques.
- Nutrition provides tips, ideas and recipes that promote a healthy diet.
- Emotional Health helps you maintain a more positive mood with educational materials, techniques for emotional health self-care and a mood planner.
- Stress Management teaches you about how stress can affect your life and gives you tools and tips for managing and reducing the impact it has on your health.
To help you manage these risk factors and measure your progress, the programs include educational readings, journaling, planners