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4 Ways to Beat Menopause Symptoms Naturally

September 13, 2018

Menopause affects every woman differently, but common symptoms include hot flashes, night sweats, vaginal dryness and depression. Hormone-replacement therapy is one option to help alleviate menopause symptoms, but it’s not right for everyone. Some women find relief using more natural solutions. Just check with your doctor first to make sure these menopause remedies are safe for you.

Consider Vitamins and Supplements
  • Vitamin D helps promote hormone balance and stronger bones. Your body makes it naturally when exposed to sunlight. To make sure you get enough, though, you can also take it in capsule form.
  • Vitamin E is an antioxidant and may help reduce your risk of depression. A vitamin E supplement could help you fight the blues.
  • Black cohosh is one of the most popular supplements for treating menopause symptoms like hot flashes and depression. It’s widely available as capsules, tablets or in a form you can mix in water.
Mind Your Diet
  • Flaxseed helps balance hormones. They have lignans, which contain plant estrogen and antioxidant qualities, and may help reduce hot flashes, improve bowel function and reduce bad cholesterol. It’s best when ground — sprinkle it into smoothies, yogurt and cereal.
  • Soy contains plant estrogens that some studies have shown to be effective in alleviating menopause symptoms. It’s best used in food form, like soy milk or tofu, not in tablets or powders, some studies have shown.
Move Your Body. Exercise Helps!
  • Yoga can help relieve the anxiety, depression and irritability menopause can cause. Gentle yoga focuses more on stretching and breathing — once you get the basics down, you can practice on your own at home.
  • Walking can help reduce the emotional symptoms of menopause. Start slow and build yourself up to address anxiety, depression and stress.
Alternative Therapies
  • Cognitive behavioral therapy can help women reduce the intensity of their hot flashes and reduce stress. It can teach strategies to use on your own, including relaxation techniques.
  • Acupuncture has helped many women ease their menopause symptoms. This can mean fewer and less intense experiences of hot flashes and night sweats.
  • Hypnotherapy has been shown to reduce hot flashes and anxiety. A qualified therapist can help you learn self-hypnosis techniques you can use on your own at home.