Mental Health Guide

Help Understanding Your Mental Health

Mental health conditions affect many people worldwide. Learn how to overcome the stigma of mental health care and find important resources you can trust.

Talking About Mental Health

The mind and body are linked, but conversations about mental health can be tougher than discussing physical health. Let’s work together to learn more about mental health stigma and mental health conditions – and how to talk about them.

Finding Mental Health Resources

Several mental health resources and organizations are available to offer you support for mental health when you need it. Use this list to connect with community programs and find more information about mental health help.

Connecting To Mental Healthcare

Mental healthcare is an important part of your overall well-being. Learn about tools to help you find the right care for you and use your plan’s benefits for mental health care.